{"id":32920,"date":"2022-09-30T10:45:21","date_gmt":"2022-09-30T14:45:21","guid":{"rendered":"http:\/\/getibogaine.com\/?p=10084"},"modified":"2026-06-02T02:21:11","modified_gmt":"2026-06-02T06:21:11","slug":"%e4%be%9d%e5%ad%98%e7%97%87%e3%81%b8%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95","status":"publish","type":"post","link":"https:\/\/getibogaine.com\/ja\/%e4%be%9d%e5%ad%98%e7%97%87%e3%81%b8%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95\/","title":{"rendered":"2026 \u5e74\u306b\u4f9d\u5b58\u75c7\u306b\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306f\u3001\u4e16\u754c\u4e2d\u306e\u4eba\u3005\u3068\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u524d\u4f8b\u306e\u306a\u3044\u8ab2\u984c\u3092\u3082\u305f\u3089\u3057\u307e\u3057\u305f\u3002\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306b\u4eba\u3005\u304c\u76f4\u9762\u3059\u308b\u5927\u304d\u306a\u8ab2\u984c\u306e\u4e00\u3064\u304c\u4f9d\u5b58\u75c7\u3067\u3059\u3002\u4f9d\u5b58\u75c7\u306f\u8907\u96d1\u3067\u6162\u6027\u7684\u306a\u75be\u60a3\u3067\u3042\u308a\u3001\u4e16\u754c\u4e2d\u3067\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306f\u4f9d\u5b58\u75c7\u306e\u5f71\u97ff\u3092\u5897\u5e45\u3055\u305b\u3001\u4eba\u3005\u304c\u4f9d\u5b58\u75c7\u3092\u7ba1\u7406\u3057\u3001\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u56f0\u96e3\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306e\u4f9d\u5b58\u75c7\u3078\u306e\u5bfe\u51e6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u3001\u4f9d\u5b58\u75c7\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3068\u30ea\u30bd\u30fc\u30b9\u3092\u5171\u6709\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u4f9d\u5b58\u75c7\u3078\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/h2><nav><ul><li class=\"\"><a href=\"#h-understanding-addiction\">\u4f9d\u5b58\u75c7\u3092\u7406\u89e3\u3059\u308b:<\/a><\/li><li class=\"\"><a href=\"#h-effects-of-the-pandemic-on-addiction\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u304c\u4f9d\u5b58\u75c7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a<\/a><\/li><li class=\"\"><a href=\"#h-tips-for-managing-addiction-during-the-pandemic\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306e\u4f9d\u5b58\u75c7\u7ba1\u7406\u306e\u30d2\u30f3\u30c8:<\/a><\/li><li class=\"\"><a href=\"#h-resources-for-addiction-support-during-the-pandemic\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306e\u4f9d\u5b58\u75c7\u30b5\u30dd\u30fc\u30c8\u30ea\u30bd\u30fc\u30b9:<\/a><\/li><li class=\"\"><a href=\"#h-supporting-a-loved-one-with-pandemic-addiction\">\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u611b\u3059\u308b\u4eba\u3092\u652f\u3048\u308b\u306b\u306f<\/a><\/li><li class=\"\"><a href=\"#h-in-conclusion\">\u7d50\u8ad6\u306f<\/a><\/li><li class=\"\"><a href=\"#h-helpful-resources\">\u5f79\u7acb\u3064\u30ea\u30bd\u30fc\u30b9<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"h-understanding-addiction\" class=\"wp-block-heading\">\u4f9d\u5b58\u75c7\u3092\u7406\u89e3\u3059\u308b:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d\u5b58\u75c7\u306f\u3001\u6709\u5bb3\u306a\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u85ac\u7269\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u305d\u306e\u4ed6\u306e\u7269\u8cea\u3092\u5f37\u8feb\u7684\u304b\u3064\u5236\u5fa1\u4e0d\u80fd\u306b\u4f7f\u7528\u3057\u7d9a\u3051\u308b\u6162\u6027\u304b\u3064\u518d\u767a\u6027\u306e\u75be\u60a3\u3067\u3059\u3002\u4f9d\u5b58\u75c7\u306b\u306f\u3001\u30ae\u30e3\u30f3\u30d6\u30eb\u3001\u30b2\u30fc\u30e0\u3001\u8cb7\u3044\u7269\u3068\u3044\u3063\u305f\u7269\u8cea\u4ee5\u5916\u306e\u884c\u52d5\u3082\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d\u5b58\u75c7\u306f\u3001\u30c8\u30e9\u30a6\u30de\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7cbe\u795e\u75be\u60a3\u3001\u5bb6\u65cf\u6b74\u306a\u3069\u306e\u907a\u4f1d\u7684\u3001\u74b0\u5883\u7684\u3001\u793e\u4f1a\u7684\u8981\u56e0\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h-effects-of-the-pandemic-on-addiction\" class=\"wp-block-heading\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u304c\u4f9d\u5b58\u75c7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306f\u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u306e\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u3001\u305d\u308c\u304c\u4f9d\u5b58\u75c7\u306e\u5f15\u304d\u91d1\u3068\u306a\u308a\u3001\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u5bfe\u7b56\u3084\u30ed\u30c3\u30af\u30c0\u30a6\u30f3\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u4eba\u304c\u5b64\u7acb\u611f\u3084\u5b64\u72ec\u611f\u3092\u7d4c\u9a13\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u304c\u4f9d\u5b58\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u652f\u63f4\u30b0\u30eb\u30fc\u30d7\u3084\u6cbb\u7642\u65bd\u8a2d\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4eba\u3005\u304c\u81ea\u5206\u306e <a title=\"Potential for Ibogaine as a Treatment for Meth Addiction\" href=\"https:\/\/getibogaine.com\/ja\/?p=32462\">\u4e2d\u6bd2<\/a> \u305d\u3057\u3066\u52a9\u3051\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fjogh.org%2F2022%2Fjogh-12-03009&amp;psig=AOvVaw04KlMLyDQ10fYucUJKF7XY&amp;ust=1677840244049000&amp;source=images&amp;cd=vfe&amp;ved=0CBEQjhxqFwoTCMCk1pGIvf0CFQAAAAAdAAAAABAS\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/getibogaine.com\/wp-content\/uploads\/2022\/09\/get-ibogaine-and-the-effects-of-covid-19-on-addicts-320x247.jpg\" alt=\"handling addiction during a pandemic\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">\u5199\u771f\uff1a\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u3092\u901a\u3057\u3066\u898b\u305f\u601d\u6625\u671f\u306e\u5fc3\u3002\u7b2c\u4e00\u8457\u8005\u306e\u500b\u4eba\u30b3\u30ec\u30af\u30b7\u30e7\u30f3\u3088\u308a\u8a31\u53ef\u3092\u5f97\u3066\u63b2\u8f09\u3002\uff08Journal of Global Health\uff09<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-tips-for-managing-addiction-during-the-pandemic\" class=\"wp-block-heading\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306e\u4f9d\u5b58\u75c7\u7ba1\u7406\u306e\u30d2\u30f3\u30c8:<\/h2>\n\n\n\n<h3 id=\"h-reach-out-for-help\" class=\"wp-block-heading\">\u52a9\u3051\u3092\u6c42\u3081\u308b:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u5c02\u9580\u5bb6\u3084\u4fe1\u983c\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u306f\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u79fb\u884c\u3057\u3066\u304a\u308a\u3001\u81ea\u5b85\u304b\u3089\u3067\u3082\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h-create-a-routine\" class=\"wp-block-heading\">\u30eb\u30fc\u30c1\u30f3\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u306a\u3069\u3001\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u542b\u3080\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u751f\u6d3b\u306b\u898f\u5247\u6027\u3068\u5b89\u5b9a\u6027\u3092\u3082\u305f\u3089\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h-engage-in-healthy-activities\" class=\"wp-block-heading\">\u5065\u5eb7\u7684\u306a\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aad\u66f8\u3001\u97f3\u697d\u3001\u30a2\u30fc\u30c8\u306a\u3069\u3001\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u6d3b\u52d5\u3092\u898b\u3064\u3051\u3066\u3001\u5b9a\u671f\u7684\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u6d3b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u76ee\u7684\u610f\u8b58\u3068\u5145\u5b9f\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h-avoid-triggers\" class=\"wp-block-heading\">\u8a98\u56e0\u3092\u907f\u3051\u308b:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5b9a\u306e\u4eba\u3001\u72b6\u6cc1\u3001\u611f\u60c5\u306a\u3069\u3001\u4f9d\u5b58\u75c7\u306b\u3064\u306a\u304c\u308b\u304d\u3063\u304b\u3051\u3092\u7279\u5b9a\u3057\u3001\u56de\u907f\u3057\u307e\u3057\u3087\u3046\u3002\u304d\u3063\u304b\u3051\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u5065\u5168\u306a\u5bfe\u51e6\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 id=\"h-practice-self-care\" class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3059\u308b:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u7684\u3001\u611f\u60c5\u7684\u3001\u305d\u3057\u3066\u7cbe\u795e\u7684\u306b\u81ea\u5206\u81ea\u8eab\u3092\u30b1\u30a2\u3057\u307e\u3057\u3087\u3046\u3002\u7791\u60f3\u3001\u30e8\u30ac\u3001\u6df1\u547c\u5438\u306a\u3069\u3001\u81ea\u5206\u81ea\u8eab\u306b\u601d\u3044\u3084\u308a\u3092\u6301\u3061\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u6d3b\u52d5\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 id=\"h-resources-for-addiction-support-during-the-pandemic\" class=\"wp-block-heading\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306e\u4f9d\u5b58\u75c7\u30b5\u30dd\u30fc\u30c8\u30ea\u30bd\u30fc\u30b9:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306e\u4f9d\u5b58\u75c7\u30b5\u30dd\u30fc\u30c8\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3055\u307e\u3056\u307e\u306a\u30ea\u30bd\u30fc\u30b9\u304c\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h-1-online-forums-for-support\" class=\"wp-block-heading\">1) \u30b5\u30dd\u30fc\u30c8\u306e\u305f\u3081\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a9\u30fc\u30e9\u30e0:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u4e2d\u6bd2\u8005\u533f\u540d\u4f1a\uff08AA\uff09\u3084\u9ebb\u85ac\u4e2d\u6bd2\u8005\u533f\u540d\u4f1a\uff08NA\uff09\u306a\u3069\u306e\u591a\u304f\u306e\u652f\u63f4\u56e3\u4f53\u306f\u4f1a\u5408\u3092\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u79fb\u884c\u3057\u3001\u4eba\u3005\u304c\u81ea\u5206\u306e\u82e6\u3057\u307f\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u308b\u4ed6\u306e\u4eba\u3005\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u5b89\u5168\u3067\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h-2-teletherapy\" class=\"wp-block-heading\">2) \u9060\u9694\u7642\u6cd5\uff1a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6\u304c\u3001\u96fb\u8a71\u3084\u30d3\u30c7\u30aa\u4f1a\u8b70\u3092\u901a\u3057\u3066\u884c\u308f\u308c\u308b\u9060\u9694\u7642\u6cd5\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u9060\u9694\u7642\u6cd5\u306f\u3001\u81ea\u5b85\u3067\u5feb\u9069\u306b\u3001\u305d\u3057\u3066\u5b89\u5168\u306b\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u308b\u4fbf\u5229\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h-3-hotlines-and-helplines\" class=\"wp-block-heading\">3) \u30db\u30c3\u30c8\u30e9\u30a4\u30f3\u3068\u30d8\u30eb\u30d7\u30e9\u30a4\u30f3:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u4eba\u3005\u306e\u305f\u3081\u306b\u3001\u591a\u304f\u306e\u30db\u30c3\u30c8\u30e9\u30a4\u30f3\u3084\u30d8\u30eb\u30d7\u30e9\u30a4\u30f3\u304c\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30b5\u30fc\u30d3\u30b9\u306b\u306f\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306e\u4f9d\u5b58\u75c7\u7ba1\u7406\u306b\u95a2\u3059\u308b\u6307\u5c0e\u3001\u30b5\u30dd\u30fc\u30c8\u3001\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u308b\u8a13\u7df4\u3092\u53d7\u3051\u305f\u5c02\u9580\u5bb6\u304c\u914d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"http:\/\/getibogaine.com\/wp-content\/uploads\/2022\/11\/alcolo-320x215.jpg\" alt=\"How to stop drinking alcohol: Step-by-Step Guides | How to Deal with Addiction\" style=\"width:470px;height:auto\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/getibogaine.com\/ja\/%e3%81%8a%e9%85%92%e3%82%92%e3%81%8d%e3%81%a3%e3%81%b1%e3%82%8a%e3%82%84%e3%82%81%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae11%e3%81%ae%e3%83%92%e3%83%b3%e3%83%88%ef%bc%86%e3%82%b3%e3%83%84\/\"><br> <\/a><\/p>\n\n\n\n<h2 id=\"h-supporting-a-loved-one-with-pandemic-addiction\" class=\"wp-block-heading\">\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u611b\u3059\u308b\u4eba\u3092\u652f\u3048\u308b\u306b\u306f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d\u5b58\u75c7\u3092\u62b1\u3048\u308b\u611b\u3059\u308b\u4eba\u3092\u652f\u3048\u308b\u3053\u3068\u306f\u3001\u7279\u306b\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u6700\u4e2d\u306f\u56f0\u96e3\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306b\u4f9d\u5b58\u75c7\u3092\u62b1\u3048\u308b\u611b\u3059\u308b\u4eba\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h-1-communication-and-understanding\" class=\"wp-block-heading\">1) \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u7406\u89e3:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u611b\u3059\u308b\u4eba\u3068\u30aa\u30fc\u30d7\u30f3\u3067\u8aa0\u5b9f\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u76f8\u624b\u306e\u82e6\u3057\u307f\u3092\u7406\u89e3\u3057\u3001\u6279\u5224\u3084\u975e\u96e3\u3092\u305b\u305a\u306b\u652f\u3048\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 id=\"h-2-encouraging-healthy-habits\" class=\"wp-block-heading\">2) \u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u5968\u52b1\u3059\u308b:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u611b\u3059\u308b\u4eba\u306b\u3001\u904b\u52d5\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3068\u3044\u3063\u305f\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3088\u3046\u4fc3\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u7fd2\u6163\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h-3-setting-boundaries\" class=\"wp-block-heading\">3) \u5883\u754c\u7dda\u3092\u8a2d\u5b9a\u3059\u308b:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u81ea\u8eab\u306e\u5065\u5eb7\u3068\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u5883\u754c\u7dda\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u611b\u3059\u308b\u4eba\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u81ea\u5206\u304c\u4f55\u3092\u3057\u3066\u3042\u3052\u3089\u308c\u308b\u304b\u3001\u305d\u3057\u3066\u4f55\u3092\u3057\u3066\u3042\u3052\u3089\u308c\u306a\u3044\u304b\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 id=\"h-in-conclusion\" class=\"wp-block-heading\">\u7d50\u8ad6\u306f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306f\u3001\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u4eba\u3005\u306b\u7279\u6709\u306e\u8ab2\u984c\u3092\u3082\u305f\u3089\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u3067\u3082\u4f9d\u5b58\u75c7\u3092\u7ba1\u7406\u3059\u308b\u65b9\u6cd5\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\u3053\u3068\u3001\u5065\u5eb7\u7684\u306a\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3001\u304d\u3063\u304b\u3051\u3092\u907f\u3051\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306a\u3069\u3067\u3059\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306e\u4f9d\u5b58\u75c7\u652f\u63f4\u306b\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u3001\u9060\u9694\u7642\u6cd5\u3001\u30db\u30c3\u30c8\u30e9\u30a4\u30f3\u3001\u30d8\u30eb\u30d7\u30e9\u30a4\u30f3\u306a\u3069\u3001\u591a\u304f\u306e\u30ea\u30bd\u30fc\u30b9\u304c\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u9593\u3001\u4f9d\u5b58\u75c7\u3092\u62b1\u3048\u308b\u611b\u3059\u308b\u4eba\u3092\u652f\u3048\u308b\u306b\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u7406\u89e3\u3001\u305d\u3057\u3066\u5883\u754c\u7dda\u306e\u8a2d\u5b9a\u304c\u5fc5\u8981\u3067\u3059\u3002\u9069\u5207\u306a\u30c4\u30fc\u30eb\u3068\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308c\u3070\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u3067\u3082\u4f9d\u5b58\u75c7\u3092\u7ba1\u7406\u3057\u3001\u56de\u5fa9\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h-helpful-resources\" class=\"wp-block-heading\">\u5f79\u7acb\u3064\u30ea\u30bd\u30fc\u30b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306b\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u3005\u306e\u305f\u3081\u306b\u3001\u4fe1\u983c\u3067\u304d\u308b\u30ea\u30bd\u30fc\u30b9\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u4f8b\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u56fd\u7acb\u85ac\u7269\u4e71\u7528\u7814\u7a76\u6240\uff08NIDA\uff09\uff1a <a href=\"https:\/\/nida.nih.gov\/\" target=\"_blank\" rel=\"noopener\"><strong>NIDA<\/strong><\/a> \u4f9d\u5b58\u75c7\u3068\u85ac\u7269\u4e71\u7528\u306b\u95a2\u3059\u308b\u60c5\u5831\u3068\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3001\u653f\u5e9c\u8cc7\u91d1\u306b\u3088\u308b\u7814\u7a76\u6a5f\u95a2\u3067\u3059\u3002\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u306f\u3001\u9060\u9694\u533b\u7642\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u306b\u95a2\u3059\u308b\u60c5\u5831\u306a\u3069\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306b\u7279\u5316\u3057\u305f\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u85ac\u7269\u4e71\u7528\u30fb\u7cbe\u795e\u4fdd\u5065\u30b5\u30fc\u30d3\u30b9\u5c40\uff08SAMHSA\uff09\uff1a <strong><a href=\"https:\/\/www.samhsa.gov\/\" target=\"_blank\" rel=\"noopener\">\u30b5\u30e0\u30b5<\/a><\/strong> \u4f9d\u5b58\u75c7\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u60c5\u5831\u3068\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u653f\u5e9c\u6a5f\u95a2\u3067\u3059\u3002\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u306f\u3001\u4f9d\u5b58\u75c7\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u306b\u82e6\u3057\u3080\u4eba\u3005\u306e\u305f\u3081\u306e\u5168\u56fd\u30d8\u30eb\u30d7\u30e9\u30a4\u30f3\u306a\u3069\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306b\u7279\u5316\u3057\u305f\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.aa.org\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30eb\u30b3\u30db\u30fc\u30ea\u30af\u30b9\u30fb\u30a2\u30ce\u30cb\u30de\u30b9\uff08AA\uff09<\/a>:<\/strong> AA\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u4eba\u3005\u306e\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002AA\u306f\u591a\u304f\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u79fb\u884c\u3057\u3001\u53c2\u52a0\u8005\u304c\u81ea\u5206\u306e\u82e6\u3057\u307f\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u308b\u4eba\u3005\u3068\u5b89\u5168\u304b\u3064\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/na.org\/\" target=\"_blank\" rel=\"noopener\"><strong>\u30ca\u30eb\u30b3\u30c6\u30a3\u30af\u30b9\u30fb\u30a2\u30ce\u30cb\u30de\u30b9\uff08NA\uff09<\/strong><\/a><strong>:<\/strong> NA\u306f\u85ac\u7269\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u4eba\u3005\u306e\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002AA\u3068\u540c\u69d8\u306b\u3001NA\u3082\u591a\u304f\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u79fb\u884c\u3057\u3001\u540c\u3058\u82e6\u3057\u307f\u3092\u62b1\u3048\u308b\u4eba\u3005\u3068\u5b89\u5168\u304b\u3064\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u7e4b\u304c\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6\uff1a\u30bb\u30e9\u30d4\u30b9\u30c8\u3084\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306a\u3069\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6\u306f\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u9593\u3001\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u4eba\u3005\u306b\u500b\u5225\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u30ac\u30a4\u30c0\u30f3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u591a\u304f\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6\u306f\u3001\u96fb\u8a71\u3084\u30d3\u30c7\u30aa\u4f1a\u8b70\u3092\u901a\u3058\u3066\u884c\u308f\u308c\u308b\u9060\u9694\u7642\u6cd5\uff08\u30c6\u30ec\u30bb\u30e9\u30d4\u30fc\uff09\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306f\u3001\u4e16\u754c\u4e2d\u306e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2561],"tags":[2349],"class_list":["post-32920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2561","tag-addiction"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/getibogaine.com\/wp-content\/uploads\/2022\/09\/How-to-Handle-Addiction-during-the-Covid-19-Pandemic-1024x683-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/posts\/32920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/comments?post=32920"}],"version-history":[{"count":2,"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/posts\/32920\/revisions"}],"predecessor-version":[{"id":47531,"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/posts\/32920\/revisions\/47531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/media\/32921"}],"wp:attachment":[{"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/media?parent=32920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/categories?post=32920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getibogaine.com\/ja\/wp-json\/wp\/v2\/tags?post=32920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}