{"id":33234,"date":"2023-02-18T12:42:19","date_gmt":"2023-02-18T17:42:19","guid":{"rendered":"http:\/\/getibogaine.com\/?p=15365"},"modified":"2026-06-04T21:36:27","modified_gmt":"2026-06-05T01:36:27","slug":"%e3%83%b4%e3%82%a9%e3%82%a2%e3%82%ab%e3%83%b3%e3%82%ac%e6%a4%8d%e7%89%a9%e3%82%92%e4%bf%9d%e5%ad%98%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/getibogaine.com\/ja\/%e3%83%b4%e3%82%a9%e3%82%a2%e3%82%ab%e3%83%b3%e3%82%ac%e6%a4%8d%e7%89%a9%e3%82%92%e4%bf%9d%e5%ad%98%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u30f4\u30a9\u30a2\u30ab\u30f3\u30ac\u690d\u7269\u3092\u4fdd\u5b58\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30dc\u30a2\u30ab\u30f3\u30ac\u690d\u7269\u3092\u4fdd\u8b77\u3059\u308b\u6700\u5584\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u3059\u3079\u3066\u8abf\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voacanga \u690d\u7269\u306f\u3001\u4f1d\u7d71\u7684\u306a\u85ac\u7528\u7528\u9014\u3068\u6f5c\u5728\u7684\u306a\u8a8d\u77e5\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u7279\u6027\u3067\u77e5\u3089\u308c\u308b\u3001\u795e\u79d8\u7684\u3067\u9b45\u529b\u7684\u306a\u690d\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7136\u306e\u751f\u606f\u5730\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304b\u3089\u6cbb\u7642\u52b9\u679c\u3092\u63a2\u6c42\u3059\u308b\u3053\u3068\u307e\u3067\u3001\u30f4\u30a9\u30a2\u30ab\u30f3\u30ac\u5de5\u5834\u306e\u4e16\u754c\u3092\u6398\u308a\u4e0b\u3052\u3066\u3001\u305d\u3053\u306b\u3068\u3069\u307e\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h-clean-the-whole-plant\" class=\"wp-block-heading\">\u690d\u7269\u5168\u4f53\u3092\u304d\u308c\u3044\u306b\u3057\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d4\u3089\u304b\u3044\u30d6\u30e9\u30b7\u3068\u30b9\u30af\u30e9\u30d6 \u30b9\u30dd\u30f3\u30b8\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u3001\u690d\u7269\u5168\u4f53\u3092\u306c\u308b\u307e\u6e6f\u3067\u6d17\u3044\u307e\u3059\u3002 \u9811\u56fa\u306a\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304f\u306b\u306f\u3001\u30b9\u30af\u30e9\u30d6 \u30b9\u30dd\u30f3\u30b8\u3092\u4f7f\u3063\u3066\u3001\u30dc\u30a2\u30ab\u30f3\u30ac\u306e\u690d\u7269\u306e\u8449\u3068\u6839\u306e\u8868\u9762\u3092\u512a\u3057\u304f\u3053\u3059\u308a\u307e\u3059\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306b\u3001\u51b7\u6c34\u3067\u6d17\u3044\u6d41\u3057\u3001\u30bf\u30aa\u30eb\u307e\u305f\u306f\u30da\u30fc\u30d1\u30fc \u30bf\u30aa\u30eb\u3067\u4e7e\u304b\u3057\u3066\u304b\u3089\u3001\u4e7e\u71e5\u3057\u305f\u30d4\u30fc\u30c8 \u30e2\u30b9\u307e\u305f\u306f\u7802\u3067\u6e80\u305f\u3055\u308c\u305f\u5bc6\u9589\u74f6\u307e\u305f\u306f\u5bb9\u5668\u306b\u4fdd\u7ba1\u3057\u307e\u3059 (\u4ee5\u4e0b\u3092\u53c2\u7167)\u3002<\/p>\n\n\n\n<h2 id=\"h-the-trunk-branches-and-leaves-are-prepared-separately\" class=\"wp-block-heading\">\u5e79\u3001\u679d\u3001\u8449\u306f\u5225\u3005\u306b\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e79\u3001\u679d\u3001\u8449\u306f\u5225\u3005\u306b\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30e9\u30f3\u30af\u5168\u4f53\u304c\u4e7e\u71e5\u3057\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u306f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u304c\u3001\u5927\u91cf\u306e\u6a39\u76ae\u3092\u751f\u307f\u51fa\u3059\u3088\u308a\u6210\u719f\u3057\u305f\u6728\u306b\u306f\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u679d\u306f\u500b\u5225\u306b\u4e7e\u71e5\u3055\u305b\u307e\u3059\u3002 \u3053\u308c\u3089\u306f\u3001\u53ce\u7a6b\u3057\u305f\u3070\u304b\u308a\u3067\u307e\u3060\u7dd1\u8272\u306e\u5834\u5408\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u4e7e\u5b63 (11 \u6708\u304b\u3089 1 \u6708\u306e\u9593) \u306e\u65e9\u3044\u6642\u671f\u306b\u690d\u7269\u3092\u53ce\u7a6b\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u3072\u3082\u3067\u3064\u306a\u304e\u5408\u308f\u305b\u308b\u524d\u306b\u3001\u65e5\u5149\u304c\u5f53\u305f\u3089\u306a\u3044\u65e5\u9670\u306e\u5834\u6240\u306b\u540a\u308b\u3057\u3066\u304b\u3089\u3001\u76f4\u5c04\u65e5\u5149\u304c\u5f53\u305f\u3089\u305a\u3001\u624b\u3067\u7c21\u5358\u306b\u5272\u308c\u305a\u306b\u5272\u308c\u308b\u307e\u3067\u3001\u5c11\u306a\u304f\u3068\u3082 7 \u65e5\u9593\u7167\u3089\u3055\u308c\u307e\u3059\u3002 \u3053\u308c\u304c\u8d77\u3053\u3063\u305f\u3089\u3001\u5f8c\u3067\u4f7f\u7528\u3059\u308b\u6e96\u5099\u304c\u6574\u3046\u307e\u3067\u6c17\u5bc6\u5bb9\u5668\u307e\u305f\u306f\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u540c\u3058\u30cf\u30fc\u30d6\u3092\u81ea\u5206\u3067\u30ed\u30fc\u30b9\u30c8\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6700\u5f8c\u306b\u3001\u6cb9\u5206\u304c\u591a\u3044 (100% \u7d14\u7c8b\u306a\u8fba\u6750) \u306e\u305f\u3081\u3001\u7279\u5225\u306a\u51e6\u7406\u304c\u5fc5\u8981\u306a\u30c8\u30e9\u30f3\u30af\u81ea\u4f53\u304c\u3042\u308a\u307e\u3059\u3002 \u6700\u521d\u306e\u4e7e\u71e5\u671f\u9593 (\u7d04 2 \u9031\u9593) \u3067\u4fdd\u7ba1\u4e2d\u306b\u5b8c\u5168\u306b\u8150\u6557\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u30d9\u30fc\u30b9\u304b\u3089 2\/3 \u30a4\u30f3\u30c1\u3092\u9664\u3044\u3066\u3059\u3079\u3066\u3092\u5207\u308a\u53d6\u3063\u3066\u304b\u3089\u3001\u7d04 4 \u30a4\u30f3\u30c1\u306e\u9577\u3055\u306e\u30ad\u30e5\u30fc\u30d6\u306b\u5207\u308a\u523b\u307f\u3001\u518d\u3073\u5916\u306b\u623b\u3059\u524d\u306b\u3001\u4ee5\u524d\u306e\u6c34\u5206\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002 \u96e8\u304c\u307e\u3060\u5341\u5206\u3067\u306f\u306a\u3044 \u307e\u3060\u5341\u5206\u306a\u6e7f\u5ea6\u30ec\u30d9\u30eb\u306b\u9054\u3057\u3066\u3044\u306a\u3044 \u307e\u3060\u5341\u5206\u306a\u6e7f\u5ea6\u30ec\u30d9\u30eb\u306b\u9054\u3057\u3066\u3044\u306a\u3044 \u5404\u7acb\u65b9\u4f53\u306e\u5185\u90e8\u3067\u30ab\u30d3\u304c\u5f62\u6210\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u6240\u306b\u5230\u9054\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u6240\u306b\u518d\u3073\u4e00\u6669\u653e\u7f6e\u3059\u308b\u3068\u3001\u65e5\u4e2d\u306e\u6642\u9593\u5e2f \u663c\u9593\u306e\u307f \u663c\u9593\u3060\u3051 \u6c17\u6e29\u304c 80\u00b0F \u4ee5\u4e0a\u306b\u306a\u308b\u3068\u3001\u71b1\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u6642\u6298\u767a\u751f\u3059\u308b\u3088\u3046\u306b\u3001\u71b1\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 &nbsp;\u751f\u6728\u6750\u304c\u6696\u304b\u3059\u304e\u308b\u3068\u3001\u7aef\u306e\u5468\u308a\u306e\u6c17\u6d41\u304c\u5341\u5206\u306b\u6696\u304b\u304f\u306a\u308b\u3068\u3001\u5ba4\u5185\u306e\u53ce\u7d0d\u30b9\u30da\u30fc\u30b9\u306e\u5834\u6240\u306b\u3064\u3044\u3066\u8a71\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u63db\u6c17\u7a74\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/getibogaine.com\/ja\/%e3%83%b4%e3%82%a9%e3%82%a2%e3%82%ab%e3%83%b3%e3%82%ac%e3%81%af%e3%82%a4%e3%83%9c%e3%82%ac%e3%82%a4%e3%83%b3%e3%81%a8%e5%90%8c%e3%81%98\/\"><img decoding=\"async\" src=\"http:\/\/getibogaine.com\/wp-content\/uploads\/2022\/04\/Untitled-2new-12.jpg\" alt=\"Is Voacanga Africana ibogaine?\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044 <a title=\"Is Voacanga Same as ibogaine?\" href=\"https:\/\/getibogaine.com\/ja\/%e3%83%b4%e3%82%a9%e3%82%a2%e3%82%ab%e3%83%b3%e3%82%ac%e3%81%af%e3%82%a4%e3%83%9c%e3%82%ac%e3%82%a4%e3%83%b3%e3%81%a8%e5%90%8c%e3%81%98\/\">\u30f4\u30a9\u30a2\u30ab\u30f3\u30ac\u3068\u30a4\u30dc\u30ac\u30a4\u30f3<\/a><\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-remove-the-leaves-from-the-branches\" class=\"wp-block-heading\">\u679d\u304b\u3089\u8449\u3092\u53d6\u308a\u9664\u304d\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u3092\u53d6\u308a\u9664\u304f\u306b\u306f\u3001\u92ed\u5229\u306a\u30ca\u30a4\u30d5\u3092\u4f7f\u7528\u3057\u3066\u3001\u8449\u3092\u830e\u304b\u3089\u5f15\u304d\u629c\u304d\u307e\u3059\u3002 \u30b9\u30c6\u30e0\u306e\u640d\u50b7\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305f\u3060\u81ea\u5206\u3092\u5207\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u3092\u3059\u3079\u3066\u53d6\u308a\u9664\u304f\u306e\u304c\u5fc3\u914d\u306a\u3089\u3001\u5fc3\u914d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u3044\u3064\u3067\u3082\u623b\u3063\u3066\u5f8c\u3067\u3084\u308a\u76f4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h-wrap-all-of-your-cleaned-leaves-in-the-newspaper\" class=\"wp-block-heading\">\u304d\u308c\u3044\u306b\u3057\u305f\u8449\u3092\u3059\u3079\u3066\u65b0\u805e\u7d19\u3067\u5305\u307f\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304d\u308c\u3044\u306b\u3057\u305f\u8449\u3092\u3059\u3079\u3066\u65b0\u805e\u7d19\u3067\u5305\u307f\u307e\u3059\u3002 2 \u9031\u9593\u81ea\u7136\u4e7e\u71e5\u3055\u305b\u3066\u304b\u3089\u3001\u65b0\u805e\u7d19\u304b\u3089\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b2\u9031\u9593\u4e7e\u304b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u3057\u307f\u3084\u3059\u3044\u53e3\u8abf: \u304d\u308c\u3044\u306b\u3057\u305f\u8449\u3092\u3059\u3079\u3066\u65b0\u805e\u7d19\u3067\u5305\u307f\u307e\u3059\u3002 2 \u9031\u9593\u7a7a\u6c17\u4e7e\u71e5\u3057\u305f\u307e\u307e\u306b\u3057\u3066\u304b\u3089\u3001\u65b0\u805e\u7d19\u304b\u3089\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002 \u3055\u3089\u306b2\u9031\u9593\u4e7e\u304b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h-hang-the-bundles-of-thick-branches-up-to-dry-for-two-weeks\" class=\"wp-block-heading\">\u592a\u3044\u679d\u306e\u675f\u30922\u9031\u9593\u4e7e\u304b\u3057\u3066\u4e7e\u304b\u3057\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u3044\u679d\u306e\u675f\u3092 2 \u9031\u9593\u4e7e\u304b\u3057\u307e\u3059\u3002 \u3053\u308c\u306b\u3088\u308a\u3001\u6e7f\u6c17\u304c\u84b8\u767a\u3057\u3001\u679d\u304b\u3089\u8449\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30f3\u30c9\u30eb\u3092\u76f4\u5c04\u65e5\u5149\u306e\u5f53\u305f\u308b\u5834\u6240\u306b\u7f6e\u304b\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5909\u8272\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u4ee3\u308f\u308a\u306b\u3001\u5730\u4e0b\u5ba4\u3084\u30ac\u30ec\u30fc\u30b8\u306a\u3069\u306e\u4e7e\u71e5\u3057\u305f\u6697\u3044\u5834\u6240\u306b\u540a\u308b\u3057\u3066\u3001\u690d\u7269\u6750\u6599\u306e\u30ab\u30d3\u306e\u6210\u9577\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u71b1\u6e90 (\u7089\u3084\u6c34\u9053\u7ba1\u306a\u3069) \u304b\u3089\u96e2\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u9031\u9593\u304c\u7d4c\u904e\u3057\u305f\u5f8c\u3001\u306f\u3055\u307f\u3092\u4f7f\u7528\u3057\u3066\u830e\u304b\u3089\u4f59\u5206\u306a\u8449\u3092\u53d6\u308a\u9664\u304d\u3001\u30ac\u30e9\u30b9\u74f6\u3084\u3075\u3059\u307e\u30d5\u30ec\u30fc\u30af\u3092\u52a0\u3048\u305f\u30d3\u30cb\u30fc\u30eb\u888b\u306a\u3069\u306e\u6c17\u5bc6\u5bb9\u5668\u306b\u4fdd\u5b58\u3057\u307e\u3059 (\u3053\u308c\u306b\u3088\u308a\u3001\u9999\u308a\u3092\u4fdd\u5b58\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059)\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u5bb9\u5668\u306f\u3001\u76f4\u5c04\u65e5\u5149\u3092\u907f\u3051\u3066\u5ba4\u6e29\u3067\u4fdd\u7ba1\u3057\u30016 \u304b\u6708\u307e\u3067\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h-remove-the-leaves-from-the-thin-twigs-once-they-are-dry\" class=\"wp-block-heading\">\u8449\u304c\u4e7e\u3044\u305f\u3089\u3001\u8584\u3044\u5c0f\u679d\u304b\u3089\u8449\u3092\u53d6\u308a\u9664\u304d\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u304c\u4e7e\u3044\u305f\u3089\u3001\u8584\u3044\u5c0f\u679d\u304b\u3089\u8449\u3092\u53d6\u308a\u9664\u304d\u307e\u3059.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u690d\u7269\u3092\u8336\u8272\u306e\u7d19\u888b\u306b\u5165\u308c\u3001\u8449\u304c\u3059\u3079\u3066\u5c0f\u679d\u304b\u3089\u843d\u3061\u308b\u307e\u3067\u6fc0\u3057\u304f\u632f\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002 \u3053\u308c\u3089\u306e\u8449\u306f\u3001\u4f7f\u7528\u3059\u308b\u6e96\u5099\u304c\u6574\u3046\u307e\u3067\u3001\u6dbc\u3057\u304f\u4e7e\u71e5\u3057\u305f\u5834\u6240\u306b\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30a2\u30ab\u30f3\u30ac\u690d\u7269\u304b\u3089\u5fc5\u8981\u306a\u90e8\u5206\u3092\u3059\u3079\u3066\u53d6\u308a\u9664\u3044\u305f\u5f8c\u3001\u3053\u308c\u3089\u306e\u7d30\u3044\u830e (\u8449\u306e\u306a\u3044) \u3092\u3001\u30de\u30b9\u3084\u30af\u30e9\u30c3\u30d4\u30fc\u306a\u3069\u306e\u5c0f\u3055\u306a\u9b5a\u306e\u706b\u306e\u30ad\u30f3\u30c9\u30ea\u30f3\u30b0\u307e\u305f\u306f\u91e3\u308a\u7cf8\u3068\u3057\u3066\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h-hang-up-the-thin-twigs-to-dry-for-another-two-weeks\" class=\"wp-block-heading\">\u7d30\u3044\u5c0f\u679d\u3092\u540a\u308b\u3057\u3066\u3055\u3089\u306b 2 \u9031\u9593\u4e7e\u304b\u3057\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u679d\u304c\u4e7e\u3044\u305f\u3089\u3001\u63db\u6c17\u306e\u826f\u3044\u5834\u6240\u306b\u540a\u308a\u4e0b\u3052\u3066\u7a7a\u6c17\u3092\u5faa\u74b0\u3055\u305b\u307e\u3059.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3089\u3092\u540a\u308b\u3059\u306e\u306b\u6700\u9069\u306a\u5834\u6240\u306f\u3001\u4e92\u3044\u306b\u7a4d\u307f\u91cd\u306d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5747\u7b49\u306b\u4e7e\u71e5\u3067\u304d\u308b\u3088\u3046\u306b 1 \u5c64\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u653e\u7f6e\u3059\u308b\u3068\u690d\u7269\u6750\u6599\u304c\u5909\u8272\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u76f4\u5c04\u65e5\u5149\u306e\u4e0b\u3067\u540a\u308b\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u306b\u4e7e\u304f\u307e\u3067\u306b\u5c11\u306a\u304f\u3068\u3082 2 \u9031\u9593\u306f\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6982\u8981: \u30dc\u30a2\u30ab\u30f3\u30ac\u690d\u7269\u3092\u4fdd\u5b58\u3059\u308b\u3068\u3001\u305d\u306e\u85ac\u52b9\u3092\u3088\u308a\u9577\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30a2\u30ab\u30f3\u30ac\u690d\u7269\u3092\u4fdd\u5b58\u3059\u308b\u3068\u3001\u85ac\u52b9\u3092\u3088\u308a\u9577\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u8449\u3092\u4f7f\u3063\u3066\u3001\u304a\u8336\u3001\u30c1\u30f3\u30ad\u3001\u307e\u305f\u306f\u8edf\u818f\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u3067\u4f7f\u7528\u3059\u308b\u305f\u3081\u306b\u30dc\u30a2\u30ab\u30f3\u30ac\u690d\u7269\u3092\u4fdd\u5b58\u3059\u308b\u306b\u306f\u3001\u4f3c\u305f\u3088\u3046\u306a\u30b5\u30a4\u30ba\u306e\u90e8\u5206\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3088\u3046\u306b\u6839\u3092\u5207\u308a\u307e\u3059.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3089\u3092\u74f6\u306b\u5165\u308c\u3001\u6c34\u304c\u6c88\u3080\u307e\u3067\u9162\u3092\u6ce8\u304e\u307e\u3059\u3002 \u3075\u305f\u3092\u3057\u3066\u3001\u51b7\u8535\u3067\u306f\u306a\u304f\u3001\u6dbc\u3057\u3044\u5834\u6240\u306b\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 id=\"h-conclusion\" class=\"wp-block-heading\">\u7d50\u8ad6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Voacanga \u5de5\u5834\u306b\u306f\u3001\u4eba\u9593\u306b\u3068\u3063\u3066\u591a\u304f\u306e\u7528\u9014\u3068\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002 \u81ea\u5206\u3067\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u4f5c\u308b\u304b\u3001\u305d\u308c\u3092\u4f7f\u3063\u3066\u4f53\u304b\u3089\u6bd2\u7d20\u3092\u6d44\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3001\u4e0d\u5b89\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u3046\u3064\u75c5\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002 \u3053\u306e\u7d20\u6674\u3089\u3057\u3044\u30cf\u30fc\u30d6\u3092\u5ead\u306b\u4fdd\u5b58\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u305d\u306e\u6700\u5584\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u3092\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=COF8ojCgdEY\n<\/div><\/figure>\n\n\n\n<h4 id=\"h-helpful-resources\" class=\"wp-block-heading\">\u5f79\u7acb\u3064\u30ea\u30bd\u30fc\u30b9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u56fd\u7acb\u85ac\u7269\u4e71\u7528\u7814\u7a76\u6240 (NIDA):<\/strong> <a style=\"color: #ff9900\" href=\"https:\/\/nida.nih.gov\/\" target=\"_blank\" rel=\"noopener\">\u30cb\u30c0<\/a> \u4f9d\u5b58\u75c7\u3068\u85ac\u7269\u4e71\u7528\u306b\u95a2\u3059\u308b\u60c5\u5831\u3068\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u653f\u5e9c\u306e\u8cc7\u91d1\u63d0\u4f9b\u3092\u53d7\u3051\u305f\u7814\u7a76\u7d44\u7e54\u3067\u3059\u3002 \u5f7c\u3089\u306e Web \u30b5\u30a4\u30c8\u306b\u306f\u3001\u30c6\u30ec\u30d8\u30eb\u30b9\u3084\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b5\u30dd\u30fc\u30c8 \u30b0\u30eb\u30fc\u30d7\u306b\u95a2\u3059\u308b\u60c5\u5831\u306a\u3069\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306b\u7279\u5316\u3057\u305f\u30ea\u30bd\u30fc\u30b9\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u85ac\u7269\u4e71\u7528\u304a\u3088\u3073\u7cbe\u795e\u4fdd\u5065\u30b5\u30fc\u30d3\u30b9\u7ba1\u7406 (SAMHSA):<\/strong> <a style=\"color: #ff9900\" href=\"https:\/\/www.samhsa.gov\/\" target=\"_blank\" rel=\"noopener\">\u30b5\u30e0\u30b5<\/a> \u4f9d\u5b58\u75c7\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u60c5\u5831\u3068\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u653f\u5e9c\u6a5f\u95a2\u3067\u3059\u3002 \u5f7c\u3089\u306e Web \u30b5\u30a4\u30c8\u306b\u306f\u3001\u4f9d\u5b58\u75c7\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u500b\u4eba\u5411\u3051\u306e\u5168\u56fd\u7684\u306a\u30d8\u30eb\u30d7\u30e9\u30a4\u30f3\u306a\u3069\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306b\u5408\u308f\u305b\u3066\u7279\u5225\u306b\u8abf\u6574\u3055\u308c\u305f\u30ea\u30bd\u30fc\u30b9\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. <a style=\"color: #ff9900\" href=\"https:\/\/www.aa.org\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u533f\u540d<\/a> (aa):<\/strong> AA \u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u500b\u4eba\u306e\u652f\u63f4\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002 AA \u306f\u591a\u304f\u306e\u4f1a\u8b70\u3092\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u79fb\u52d5\u3055\u305b\u3001\u500b\u4eba\u304c\u81ea\u5206\u306e\u82e6\u52b4\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u4eba\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u5b89\u5168\u3067\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. <a style=\"color: #ff9900\" href=\"https:\/\/www.na.org.au\/multi\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30eb\u30b3\u30c6\u30a3\u30af\u30b9 \u30a2\u30ce\u30cb\u30de\u30b9<\/a> (NA):<\/strong> NA \u306f\u3001\u85ac\u7269\u4e2d\u6bd2\u306b\u82e6\u3057\u3080\u500b\u4eba\u306e\u652f\u63f4\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002 AA \u3068\u540c\u69d8\u306b\u3001NA \u306f\u591a\u304f\u306e\u4f1a\u8b70\u3092\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u79fb\u52d5\u3057\u3001\u500b\u4eba\u304c\u81ea\u5206\u306e\u82e6\u52b4\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u4eba\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u5b89\u5168\u3067\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6:<\/strong> \u30bb\u30e9\u30d4\u30b9\u30c8\u3084\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306a\u3069\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306f\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306b\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u500b\u4eba\u306b\u500b\u5225\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u30ac\u30a4\u30c0\u30f3\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3002 \u591a\u304f\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306f\u3001\u96fb\u8a71\u307e\u305f\u306f\u30d3\u30c7\u30aa\u4f1a\u8b70\u3092\u901a\u3058\u3066\u884c\u308f\u308c\u308b\u6cbb\u7642\u6cd5\u3067\u3042\u308b\u30c6\u30ec\u30bb\u30e9\u30d4\u30fc\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30dc\u30a2\u30ab\u30f3\u30ac\u690d\u7269\u3092 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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