How to Heal Emotional Trauma

How to heal emotional trauma?

How to Heal Emotional Trauma

Emotional trauma is a painful thing, but it can be healed if you choose to do so. 

There are many things you can do to help with that healing process, including learning about your triggers, seeking community support, and talking to a therapist or counselor.

Understand and recognize your emotional trauma

It is important to understand the nature of emotional trauma so that you can later recognize it in yourself and others. 

Understanding the nature of emotional trauma will help you understand how it affects you, as well as how it affects other people in different ways. 

Recognizing emotional trauma allows for healing and recovery, as well as understanding what prevents one from healing from their traumas.

Acknowledge that your reactions are normal

One of the most important steps in learning how to heal emotional trauma is to acknowledge that your reactions are normal. 

Many people have been through traumatic events, and you will likely have some of these experiences in your life. 

But being able to recognize that these reactions are common and natural can help you feel better about yourself and about what happened.

  • An important part of processing trauma reactions is recognizing when you need help. You may be feeling frightened or confused by certain emotions, thoughts, or physical sensations that come up during this period. If things get too hard for you or if they interfere with regular activities (such as work), then getting professional support may be necessary; this could include therapy or a support group dedicated specifically to those who have had similar experiences to yours
  • Be mindful of triggers–situations, places, people–that cause strong negative emotions in response

Own your feelings and take responsibility for them

The first step in healing from emotional trauma is to own your feelings and take responsibility for them.

  • Accept responsibility for your feelings
  • Don’t blame others for your feelings
  • Don’t blame yourself
  • Don’t blame the situation
  • Don’t blame the past
  • Don’t blame the future

Practice self-compassion and self-care

Self-compassion is a skill that can be learned and practiced like any other. This means putting in the time and effort to understand what self-compassion is, how it differs from self-pity or self-criticism, and why it’s so important to your healing process. 

Like any new skill—whether learning how to play an instrument or speaking Spanish—you may find yourself getting frustrated with yourself at first as you try out different ways of doing things. 

If this happens, take some time for yourself: talk through your feelings with someone supportive and/or practice mindfulness meditation until you feel ready to go on.

If you’re seeking support in treating trauma (or even if you think you might want some help), consider working with a therapist who specializes in trauma recovery therapy for further guidance on creating healthy habits around self-care both now and after treatment is over.

Learn to meditate

Meditation is a great way to clear your mind and focus on the present. There are many ways to meditate, but the most common form is mindfulness meditation. 

Mindfulness meditation involves taking slow deep breaths, sitting still, focusing on your breathing or an object in front of you (like a candle), and clearing your head of thoughts as they come up. 

It can be difficult at first because we tend not to breathe deeply or hold still unless forced by something else (like yoga). But with practice, it gets easier!

Any mental health treatment must include some kind of self-care so that you don’t burn out too quickly

—and this goes doubly if you have already been through trauma or have PTSD symptoms related to trauma (e.g., flashbacks). 

So while practicing mindfulness may help with healing emotional trauma, it’s also important not to let these practices become overwhelming for yourself!

Talk to a therapist or counselor

Talking to a therapist or counselor can be a great way to understand your feelings and emotions. They are trained to help you deal with your emotions, find ways to manage them, and figure out what you want in life.

If there’s no therapist available in your area, try online therapy. Many websites are offering this service—you can search for one that fits your needs and budget.

Medicate wisely

Medication, while a practical and often effective treatment option, should not be used as a substitute for therapy. Medication can help with emotional trauma in the short term. 

However, it is important to remember that drugs will not magically fix everything—they are only a small part of the puzzle. 

If you are taking medication and your symptoms do not improve after several months or years, talk to your doctor about switching medications or other treatment options (such as psychotherapy).

Learn about your triggers

When you have trauma, it can be hard to know what’s normal. In this state of confusion, small things can trigger a flood of emotions and memories that bring you back to the trauma you’ve experienced.

Triggers occur when something reminds us of the event or experience we’ve had. They can be anything: sights, sounds, smells, and even feelings. 

These reminders are often involuntary and unexpected; they don’t need to remind us of the traumatic event itself—they just have to remind us (and our subconscious) that something bad happened in our past.

It’s important to understand your triggers so that you can avoid them if possible and cope with them if not avoidable

Seek community support.

If you’re in a place where you can talk about your trauma, seek out the support of others who have been through similar experiences. 

You may find it easier to open up to someone who has experienced the same thing as you or at least is sensitively attuned to what you’re going through. 

Sharing your experience with other people can help you feel less alone and more understood, which will help alleviate some of the stress associated with being traumatized.

Additionally, sharing your story can also be an opportunity for learning new things that might not be apparent when looking at things from only one perspective

—for instance, maybe they had an experience similar to yours but learned something else from it that could help with your healing process!

Take away:

Emotional trauma is a painful thing, but it can be healed if you choose to do so.

Emotional trauma is a painful thing, but it can be healed if you choose to do so. The healing process takes time and effort, but one that’s well worth the investment.

To begin the healing process, you need to be patient with yourself. You will make mistakes and experience setbacks along the way—both of these are completely normal parts of recovering from emotional trauma! 

Don’t beat yourself up for making mistakes or falling back into old patterns; instead, use them as opportunities for learning and growth. 

You should also try being kinder towards yourself during this time: permit yourself to feel whatever emotions come up for you (including anger), but don’t allow those emotions to control your actions or decisions.

Another important step in healing from emotional trauma is being honest with yourself about where things went wrong

—and why they went wrong—so that we can fix them going forward so that something similar doesn’t happen again! 

One way I’ve found helpful when doing this kind of reflection work is putting myself back into situations where there was an issue (e.g., “What happened here?”) and then asking questions like What could I have done differently? 

What could others have done differently? What could both parties have done differently together?


We all experience emotional trauma, and it can be hard to heal. 

But if you’re willing to work through the pain and learn more about yourself, you can move on from trauma with a new perspective on life and a newfound sense of freedom. 

You don’t have to live in the past or be afraid of what might happen in the future—you can take control of your emotions today!

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