With time we have come to discover that there are many other behavioral addictions-modern behavioral addictions that are plaguing our society. It affects not only the youthful population but even the adults and elderly. These modern addictions manifest themselves in so many ways that the persons addicted to such behaviors are not conscious of what they are suffering from and their first reaction, when confronted with the truth of addiction, is denial.
However, information about the pits that people fall into is always useful so we have identified some of the signs of each addiction and detail some proactive suggestions about what to do about these modern-day addictive lifestyles.
We believe that it is very important to make a list of 10 of the most influential and significant addictions that damage lives in modern society. Without any further ado, let’s dive in.
Coffee is one of the modern addictive substance. It is widely used in the society and therefore it is generally acceptable which can open the door to overuse or dependency. Research indicates that drinking too much caffeine can cause restlessness, anxiety, muscle tremors, insomnia and irritability. The safe zone is not to consume more than 5 cups a day or 600 milligrams.
Despite the increasing sensitizations and awareness of the dangers involved in smoking tobacco, it is still the leading contributor to causing health damage worldwide. An unbelievable 1.3 billion deaths are connected to tobacco every year.
The World Health Organization reported that smoking Tobacco and Nicotine is the cause of 90% of the lung cancers in men and 70% of lung cancer in women and contributes to almost 80% of the cases of respiratory diseases and the cause of 22% of cardiovascular disease.
The addictive substance in tobacco is Nicotine and it is that nicotine that keeps people smoking. The tar and toxic gases from burning tobacco cause most of the damage. The safe zone therefore will be zero amounts of tobacco or smoking is advised.
Alcohol addiction is one of the modern behavioral addictions. For certain if alcohol was invented in modern times it certainly would be made illegal in modern society because of the effects it has on people.
Although alcohol has been exempted from our contemporary norms it is still in fact as addictive and deadly as most illicit drugs. It is scientifically associated with 60 types of diseases including multiple cancers, epilepsy, and contributes highly to statistics on murder and motor accidents. Alcohol use is increasing worldwide and is abused in our societies that permit it.
The safe zone for consuming alcohol will therefore be just 14 units of alcohol per week and that should be spread out over 7 days.
This is one of the modern behavioral addictions in our modern society. New Media and the internet in modern society have developed an incredible increase in sex addiction.
Just like the abuse of any other substances or practices, persons with sex addiction use it to escape from reality, relieve anxiety, or even more to fulfill compulsions. It is estimated that 8% of men and 3% of women are affected by sex or relationship addiction. For many, sex becomes a compulsive behavior rather than an expression of their love.
It can be connected to or related to low self-esteem and those addicted tend to develop unhealthy dependencies on hollow sexual encounters such as one-night-stands or a related practice such as pornography addiction.
OxyContin which are Legal opiates are particularly relevant at the moment in the U.S. and also a good example of how addictive and dangerous prescription medicine can be.
The problem with it is that doctors prescribe appropriate drugs in good faith but there’s not enough education or support for those who need to stop or when they should stop. In addition, some prescription drugs are highly addictive if care is not taken and it has created an opioid drug abuse epidemic in the U.S. for many people who just need painkillers.
There is also the additional hazard of younger people stealing and experimenting with prescription drugs they can find at their homes. The safe zone for that should be exactly what is prescribed in the short term.
Illegal drugs on the other hand are of course not good for anyone. Illegal Drugs such as cocaine, heroin, methamphetamines etc., are bought on the black market, which is unregulated, unethical and highly dangerous. The use of illegal drugs is extremely dangerous as the buyer will not know where the drugs were made, what is in the drugs and what will happen after they have been consumed without the supervision of a doctor.
The United Nations estimates that 185 million people worldwide were consuming illegal drugs in the late 1990’s. The safe zone will be a 0 consumption in all cases of illegal drugs.
Gambling still continues to be a significant number of the population’s problem in modern days even though only 1% to 2% of adults develop problems with.
Compulsive gamblers tend to remember only the highs of the wins and block out all the times they lose. The excitement of the next win completely distorts their reality and the level of risk they are taking with their money and possessions. Today 80% of adults have at least once in the past year gambled and although most people have a fun and healthy relationship with it, the safest thing for gambling is if betting losses result in an inability to meet your regular financial obligations or provoke illegal activity, then steps must be taken to change those destructive gambling behaviors before it gets even serious.
A recent phenomenon has developed called Nomophobia. The term NOMOPHOBIA or NO Mobile Phone Phobia is used to describe a psychological condition when people have a fear of being detached from their mobile phones. It describes the psychological attachment some people have to their modern devices.
According to modern research on addiction, internet addiction especially affects young people and symptoms will include feelings of desperation and anxiety when separated from their phones. It has also been reported that there is a dopamine boost from overusing certain social media which contributes to the reason for their addiction.
An interesting experiment will be to ask yourself “how much anxiety or happiness would you feel without your mobile phone”? Or to perhaps try to not use your phone for a certain amount of time.
Internet users are tending to spend a lot more time on their computers and less time with family and friends and can show symptoms of withdrawal or discomfort when separated from their computers.
Online gaming and virtual worlds are causing a huge upsurge in addiction to gaming.
As technologies develop so too does the user experience in gaming and it’s not hard to see how engaging modern gaming can be. While most people associate addiction with substances such as in the list above, doctors are now recognizing addictive behaviors as well.
Gaming is similar to gambling in that it elevates dopamine and creates a strong psychological component to the addiction. Just like alcohol addiction is not just physical, the psychological part of the addiction creates the idea that “I can escape and feel good about my life”.
Food affects brain chemistry in the same way that drugs will do.
Appropriately 2% of the population have food issues, eating disorders, or food addictions. Yes, food addiction is a thing today that is suffered by many in modern days. Most eating disorders originate in emotional and psychological issues and because food appears to be harmless and abundant it becomes the focus for abuse n misuse. Food can offer comfort, escape, and the satisfaction of compulsions or cravings for feelings that arise in daily life.
Like most addictions, addicts are often unaware of their damaging behavior until something serious happens. It sometimes takes the influence of other people to start to change destructive behavior.
While hard work is seen as a virtue to most people, overworking or “workaholic” can be a mental health condition and often a serious one. Overworking can often have serious consequences on one’s personal relationships and health but yet addicts are unable to stop working, quite easily justifying it as the necessary and the responsible thing to do.
In addition, success from working, gaining fame, and money become linked to status and self-identity. While there is nothing wrong with that by itself, the wisdom from the crowd says that a sensible work-life balance is needed to lead a consistent and happy lifestyle.
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