How to stop smoking weed: Step-by-Step Guides

How to stop smoking weed

How to stop smoking weed: Step-by-Step Guides

I get it. You’re smoking weed, and you want to quit. Certainly, you are looking for how to stop smoking weed.

But something about the idea of being sober for a night has you curious, so let’s talk about how to stop smoking weed for just one evening. 

What I’m trying to do here is help people who are ready and willing to experiment with new ways of living their lives… as well as those who feel trapped by some aspect(s) of their current lifestyle(s). 

So if this sounds like something that could be helpful in your life right now or somewhere down the road? Great! Stick around; read on!

Step-by-step guides to quitting weed

Before we jump into the how-to part of this article, let me be clear: I’m not here to judge anyone who smokes or drinks (or does anything) recreationally—and if that’s what you want to do with your life, that is totally fine!

You can also read Who Is An Addict And Why Do People Get Addicted?

1. Make up your mind to quit smoking weed

The hardest part about quitting weed is figuring out how to stop smoking weed.
You will have to choose to quit smoking weed. 

You will have to be ready, not just in your head but also in your heart, that this is something that you want for yourself, for your health and well-being. You will need to be ready for any cravings that come along as well as any withdrawal symptoms.

Once you have made this decision then all of the other pieces fall into place like dominoes:

  • You know why you are quitting so now it makes sense why you are going through all the steps outlined on this site; they are designed with one thing in mind: helping us feel better when we give up our habit (or vice). We can change habits because we want something different from our lives than what we currently have been doing for years (and even decades) now. We change how we spend our time by filling it with new activities rather than just smoking pot. When all these things happen naturally together then suddenly stopping becomes easier because now there isn’t just one thing standing between us and success but several things acting together towards achieving our goal

2. Find The Root Cause Of Your Smoking Habit

A good way to figure out how to stop smoking is to figure out why you are even smoking.
To figure out how to stop smoking, you should first figure out why you are doing it. 

Why do you want to quit? What do you hope to achieve by quitting? How will your life be different without weed in it? If these questions lead to negative or unhelpful answers, then perhaps it’s time for a change. 

You might decide that not only do you want to stop smoking weed but also change the way that you spend your time and money on other things that are more important to your future self.

While there is no one right answer as to how best to stop smoking weed, there are some commonalities among all successful stories:

Eventually, you will crave less and less

Eventually, you will crave less and less. The cravings will go away. It may take some time, but it will happen if you work hard enough at it. 

You have to be patient, persistent, determined, focused, and disciplined in order to succeed in quitting weed for good.

3. Find a new hobby

  • Find something that you can do with your hands and/or feet and preferably other people.
  • Something that doesn’t cost much money and therefore won’t be missed when it’s gone (or if it does cost an arm and a leg, don’t get rid of it).
  • Something that isn’t illegal or dangerous, or at the very least something you can talk about with your friends without having to worry about being arrested or killed by the police for doing so.

4. Spend more time with non-smokers

Being around people who don’t smoke weed can be the perfect way to stay motivated. You might even have friends who haven’t smoked in years, so it’s worth asking them if they want to spend some time catching up over coffee or lunch. 

If they’re not interested, you could try going out with a non-smoking coworker after work. Just being around people who aren’t stoned can help remind you why you want to quit smoking weed yourself and inspire you not to relapse after staying sober for a few weeks (or months).

If your only friends are smokers, consider spending less time with them until your habit is broken and then easing back into hanging out again. Or if none of these options work for whatever reason and all your friends are stoners? 

Then just hang out by yourself! You’ll still be able to talk about non-funny things like current events or how much homework sucks or whatever else comes up when two or more smart people meet up over coffee.

5. Take a break

Take a break from drinking alcohol and smoking cigarettes.

Your body needs time to detox and rest from all the toxins you’ve been putting into it.
Give yourself time to think about your addiction, why you smoke weed, and how it affects your life. 

Think of ways that you can change things so that weed isn’t so important in your life anymore.
After a few days or weeks, re-evaluate whether or not this is something worth quitting for good.

6. Do some meditation or spiritual practice


Meditation can be a powerful tool to help you relax, focus, and find peace of mind. Some research has shown that meditation can also help with anxiety and insomnia. 

Try meditating for ten minutes a day and see how it affects your life! If you’re interested in learning more about meditation practices, we recommend checking out this website: http://www.10percent Happier.com/.


Exercise is one of the most effective ways to boost your mood, feel more energized, and improve your overall health. If you already exercise regularly, that’s great! 

Just make sure you’re doing it for yourself and not just trying to burn off calories before eating a pint of ice cream.

If exercise isn’t something you do regularly now, I recommend starting off with something super easy like walking or yoga—you’ll still get all the benefits without having to invest any money or time in expensive equipment. 

If possible, try to schedule time for some form of physical activity every day (even if it’s just 15 minutes). That might mean waking up 20 minutes earlier each morning so that you can fit in an early-morning walk before work. 

Or maybe it means sneaking in some high-intensity interval training after dinner instead of sitting on the couch watching TV with your friends. 

You can also use apps like Fitbit or Apple Health which allow you to track how much activity you’ve done throughout the day (or week) so that when it comes time for bedtime activities such as reading or winding down after work, they’ll be less tempting than Netflix binging!

7. You can quit smoking weed but you need to want to quit first

To stop smoking weed, you need to be ready. You need to have a plan and a support network. If you’re going to quit smoking weed, having some kind of support network is vital. 

You need someone who can help you keep your motivation high and your mind clear. This might be an addiction counselor or even just a close friend who has been through it themselves.

The first step in getting clean is admitting that there’s a problem — but once you’ve done this, quitting will become much easier than before! 

Once you’ve accepted that smoking weed makes it harder for other people (and yourself) to trust and respect you, then it’s time to start thinking about how best to kick the habit for good.

The bottom line is that you can quit smoking weed. The hardest part is figuring out how to stop smoking weed. But once you do that, everything else becomes easier. 

Just remember not to get too frustrated if it doesn’t happen as quickly as you’d like it to because that happens sometimes too when we want something so badly but life doesn’t always cooperate with us

You can also read 10 of The Most Influential Modern Addiction Habits.

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